Vanessa Valle

Home Detox

The detox diet is a 5-day meal plan, from Tuesday to Saturday, in order to eliminate the toxins accumulated by poor digestion.
This week the food goes daily to your home the day before, so you can eat it the next day.
The diet excludes all types of animal protein, however it is rich in vegetable proteins and complex carbohydrates and they are nutritionally balanced to bring satiety and tissue nutrition, but very easy to digest.
Facilitating digestion will make it possible for you to digest the toxins that are accumulated in your body, and excreted by sweat, urine and feces, also regulating your digestive capacity, which will be observed and stimulated by you with a simple guidance from me.
At the end of the meal plan, without the consumption of any industrialized food, sugar and alcohol, the indication is that you continue with a more balanced diet, since everything that is consumed will be better absorbed by your body.
When we are full of toxins, the absorption of nutrients is low, however good you eat, and after the diet the absorption will be better.
Ayurveda indicates the anti-toxin diet at each change of season to prepare the body for a more adequate diet for each climatic phase and also when we are out of balance.