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In this e-book you will find recipes for a delicious lowcarb lunch to celebrate, from the appetizer to the dessert. They are functional recipes with selected ingredients so that you can receive your guests and family with a tasty, fresh, low-carbohydrate lunch with a lot of nutritional quality.

See how it is possible to create a very varied and colorful traditional menu within the functional concepts, demystifying the idea that to be tasty it is necessary to have fatty meats, white flours, saturated fats and sugar.

Before starting the recipes, separate all the ingredients in the required proportions. This procedure makes preparation much easier and you don't run the risk of missing anything. I hope you like the menu that I selected with such affection so that you can make the most of it without spending hours in the kitchen or depending on frozen and processed foods.

Cooking with love will be the best gift you can offer your family.


Buffalo "sushi" with pesto, arugula and sun-dried tomatoes
Cucumber Relish
Fish with velvety mashed cauliflower
Pumpkin quiche with goat cheese and nuts
Chocolate mousse

Lowcarb Menu

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