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In this e-book you will find animal protein recipes for the main dishes of your daily life. There are several options of fish, light and delicious, with marinades that accentuate the flavor and ingredients and that help to reduce the heavy metals present in seafood in general. You will notice a strong oriental influence, (Arabic, Japanese and Thai), giving a special touch to the functional dishes, which in addition to being nutritious are very tasty, full of natural spices, herbs, seeds and oilseeds. We also have a chicken with a little foot in Italy and a very Brazilian mocoquinha, with the flavor of a trip through Bahia. The recipes are easy to execute, so follow the step by step and carefully present the dish to win the taste and the eyes of those who taste it with you.


Whiting or salmon in the wrapper
Escalope of mignon with caramelized onion
Caprese chicken
Thai Chicken
Light moqueca
Kebab with cauliflower rice
Saint Peter in the oven with herb crust and nuts
Saint Peter baked with tomato and orange

Salmon and Shitake with oriental sauce
Mignon strips with oriental sauce

Animal proteins

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