In this e-book you will find animal protein recipes for the main dishes of your daily life. There are several options of fish, light and delicious, with marinades that accentuate the flavor and ingredients and that help to reduce the heavy metals present in seafood in general. You will notice a strong oriental influence, (Arabic, Japanese and Thai), giving a special touch to the functional dishes, which in addition to being nutritious are very tasty, full of natural spices, herbs, seeds and oilseeds. We also have a chicken with a little foot in Italy and a very Brazilian mocoquinha, with the flavor of a trip through Bahia. The recipes are easy to execute, so follow the step by step and carefully present the dish to win the taste and the eyes of those who taste it with you.
 Content:
 Whiting or salmon in the wrapper
 Escalope of mignon with caramelized onion
 Caprese chicken
 Thai Chicken
 Light moqueca
 Kebab with cauliflower rice
 Saint Peter in the oven with herb crust and nuts
 Saint Peter baked with tomato and orange
 Salmon and Shitake with oriental sauce
 Mignon strips with oriental sauce